Coaching Services

How does this work?

We will have a short complimentary consultation appointment.  In this session, we will discuss the areas where you would like support and what wellness coaching is -- and is not.  At the end of this appointment, we will determine together whether we would like to pursue a formal coaching relationship.

The next appointment is the initial information gathering session.  In this extended session, we will explore your holistic wellness, strengths that we can lean on to make progress, and challenges we might need to navigate together.

The bi-weekly sessions begin after that.  We will identify focus areas together and start the REAL work!  We will set goals and create small action steps to start making momentum.  With every session, we will plan to build on that momentum to get you closer to meeting your goals.

Building new habits takes time.  Making changes is hard.  I would love to walk alongside you on the journey!